Mark Vanderkooi 10000m BikeErg
10,000m
Meters
21:33.7
Time
2:09.3
Pace
306
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 69 |
| Revolution Count | 1486 |
| Power/kg | 2.32 |
| Drag Factor | 103 |
February 27, 2021 09:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:33.7 | 10,000m | 2:09.3 | 162 | 856 | 69 | 126 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 69 | 120 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 69 | 123 |
| 4:19.1 | 6,000m | 2:09.5 | 161 | 854 | 69 | 126 |
| 4:20.3 | 8,000m | 2:10.1 | 159 | 846 | 69 | 130 |
| 4:16.4 | 10,000m | 2:08.2 | 166 | 871 | 70 | 133 |
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Workout Graph
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