Mark Vanderkooi 20:00 BikeErg
8,891m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 66 |
| Revolution Count | 1323 |
| Power/kg | 2.03 |
| Drag Factor | 103 |
March 01, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,891m | 2:14.9 | 142 | 789 | 66 | 111 |
| 4:00.0 | 1,767m | 2:15.8 | 140 | 780 | 65 | 107 |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 66 | 109 |
| 12:00.0 | 1,793m | 2:13.8 | 146 | 802 | 67 | 114 |
| 16:00.0 | 1,733m | 2:18.4 | 132 | 753 | 65 | 106 |
| 20:00.0 | 1,818m | 2:12.0 | 152 | 823 | 68 | 119 |
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Workout Graph
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