Mark Vanderkooi 20:00 BikeErg
8,951m
Meters
20:00.0
Time
2:14.0
Pace
263
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 61 |
| Revolution Count | 1213 |
| Power/kg | 2.07 |
| Drag Factor | 136 |
March 02, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,951m | 2:14.0 | 145 | 799 | 61 | 125 |
| 4:00.0 | 1,756m | 2:16.6 | 137 | 771 | 59 | 116 |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 60 | 126 |
| 12:00.0 | 1,801m | 2:13.2 | 148 | 809 | 61 | 128 |
| 16:00.0 | 1,816m | 2:12.1 | 152 | 821 | 62 | 128 |
| 20:00.0 | 1,817m | 2:12.0 | 152 | 822 | 62 | 127 |
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Workout Graph
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