Mark Vanderkooi 5x1500m/1:00r BikeErg
7,500m
Meters
15:31.6
Time
2:04.2
Pace
239
Calories
126
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,951m |
| Overall Time | 20:31.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 65 |
| Revolution Count | 962 |
| Power/kg | 2.62 |
| Drag Factor | 135 |
March 03, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:31.6 | 7,500m | 2:04.2 | 183 | 928 | 65 | 126 |
| 3:09.0 | 1,500m | 2:06.0 | 175 | 902 | 64 | 116 |
| 3:10.0 | 1,500m | 2:06.6 | 172 | 892 | 64 | 123 |
| 3:05.9 | 1,500m | 2:03.9 | 184 | 932 | 66 | 126 |
| 3:05.2 | 1,500m | 2:03.4 | 186 | 939 | 66 | 129 |
| 3:01.5 | 1,500m | 2:01.0 | 198 | 979 | 67 | 136 |
| r1,451m |
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Workout Graph
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