Mark Vanderkooi 3x5:00/1:30r BikeErg
6,727m
Meters
15:00.0
Time
2:13.7
Pace
200
Calories
114
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,722m |
| Overall Time | 19:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 61 |
| Revolution Count | 1048 |
| Power/kg | 2.09 |
| Drag Factor | 136 |
March 05, 2021
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,727m | 2:13.7 | 146 | 802 | 61 | 114 |
| 5:00.0 | 2,179m | 2:17.6 | 134 | 761 | 59 | 107 |
| 5:00.0 | 2,230m | 2:14.5 | 144 | 794 | 60 | 113 |
| 5:00.0 | 2,318m | 2:09.4 | 161 | 855 | 63 | 121 |
| r995m |
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Workout Graph
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damper 6