Mark Vanderkooi 8x1000m/0:45r BikeErg
8,000m
Meters
16:55.7
Time
2:06.9
Pace
248
Calories
124
Heart Rate
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,857m |
| Overall Time | 22:55.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 69 |
| Revolution Count | 1453 |
| Power/kg | 2.45 |
| Drag Factor | 105 |
March 08, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:55.7 | 8,000m | 2:06.9 | 171 | 888 | 69 | 124 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 66 | 105 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 67 | 111 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 68 | 115 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 69 | 126 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 71 | 129 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 71 | 132 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 70 | 133 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 73 | 138 |
| r1,857m |
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Workout Graph
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