Mark Vanderkooi 4000m BikeErg
4,000m
Meters
8:35.8
Time
2:08.9
Pace
97
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 69 |
| Revolution Count | 590 |
| Power/kg | 2.33 |
| Drag Factor | 106 |
March 09, 2021 07:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:35.8 | 4,000m | 2:08.9 | 163 | 861 | 69 | 118 |
| 1:44.5 | 1,600m | 1:05.3 | 1256 | 4623 | 68 | 120 |
| 1:44.2 | 2,400m | 2:10.2 | 158 | 845 | 68 | 119 |
| 1:42.8 | 4,000m | 2:08.5 | 165 | 867 | 69 | 120 |
| 1:41.1 | 5,600m | 2:06.3 | 173 | 896 | 70 | 124 |
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