Mark Vanderkooi 12x500m/0:45r BikeErg
6,000m
Meters
11:53.8
Time
1:58.9
Pace
195
Calories
126
Heart Rate
| Rest Distance | 3,003m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,003m |
| Overall Time | 20:53.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 74 |
| Revolution Count | 1326 |
| Power/kg | 2.98 |
| Drag Factor | 105 |
March 10, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:53.8 | 6,000m | 1:58.9 | 208 | 1015 | 74 | 126 |
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 70 | 107 |
| 1:03.2 | 500m | 2:06.4 | 173 | 896 | 69 | 115 |
| 1:01.5 | 500m | 2:03.0 | 188 | 947 | 71 | 112 |
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 72 | 117 |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 73 | 122 |
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 73 | 125 |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 74 | 127 |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 76 | 132 |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 74 | 133 |
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 77 | 138 |
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 76 | 138 |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 80 | 141 |
| r3,003m |
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Workout Graph
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