Mark Vanderkooi 4x2000m/1:30r BikeErg
8,000m
Meters
17:12.1
Time
2:09.0
Pace
245
Calories
124
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,600m |
| Overall Time | 23:12.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 63 |
| Revolution Count | 1302 |
| Power/kg | 2.33 |
| Drag Factor | 136 |
March 12, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:12.1 | 8,000m | 2:09.0 | 163 | 860 | 63 | 124 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 60 | 111 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 62 | 123 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 64 | 123 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 67 | 139 |
| r1,600m |
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Workout Graph
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