Mark Vanderkooi 3x5:00/1:00r BikeErg
6,671m
Meters
15:00.0
Time
2:14.9
Pace
197
Calories
119
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,395m |
| Overall Time | 18:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 66 |
| Revolution Count | 1090 |
| Power/kg | 2.05 |
| Drag Factor | 106 |
March 13, 2021
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,671m | 2:14.9 | 143 | 790 | 66 | 119 |
| 5:00.0 | 2,159m | 2:18.9 | 130 | 748 | 64 | 118 |
| 5:00.0 | 2,229m | 2:14.5 | 144 | 794 | 66 | 120 |
| 5:00.0 | 2,282m | 2:11.4 | 154 | 830 | 67 | 120 |
| r724m |
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Workout Graph
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damper 5