Mark Vanderkooi 4x3:00/1:30r BikeErg
5,575m
Meters
12:00.0
Time
2:09.1
Pace
169
Calories
124
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 59 |
| Revolution Count | 918 |
| Power/kg | 2.32 |
| Drag Factor | 164 |
March 16, 2021
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,575m | 2:09.1 | 162 | 859 | 59 | 124 |
| 3:00.0 | 1,353m | 2:13.0 | 149 | 811 | 57 | 118 |
| 3:00.0 | 1,356m | 2:12.7 | 150 | 814 | 57 | 121 |
| 3:00.0 | 1,409m | 2:07.7 | 168 | 877 | 60 | 126 |
| 3:00.0 | 1,458m | 2:03.4 | 186 | 940 | 62 | 130 |
| r1,643m |
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Workout Graph
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damper 7