Mark Vanderkooi 3x6:00/1:30r BikeErg
8,243m
Meters
18:00.0
Time
2:11.0
Pace
249
Calories
115
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,292m |
| Overall Time | 22:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 59 |
| Revolution Count | 1188 |
| Power/kg | 2.23 |
| Drag Factor | 162 |
March 17, 2021
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,243m | 2:11.0 | 156 | 835 | 59 | 115 |
| 6:00.0 | 2,640m | 2:16.3 | 138 | 775 | 56 | 105 |
| 6:00.0 | 2,766m | 2:10.1 | 159 | 846 | 59 | 114 |
| 6:00.0 | 2,837m | 2:06.8 | 171 | 889 | 61 | 125 |
| r1,049m |
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Workout Graph
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damper 7