Mark Vanderkooi 5x1000m/1:30r BikeErg
5,000m
Meters
10:26.8
Time
2:05.3
Pace
156
Calories
132
Heart Rate
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,030m |
| Overall Time | 17:56.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 70 |
| Revolution Count | 1027 |
| Power/kg | 2.55 |
| Drag Factor | 108 |
March 23, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:26.8 | 5,000m | 2:05.3 | 178 | 911 | 70 | 132 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 68 | 123 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 68 | 129 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 70 | 120 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 71 | 141 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 73 | 146 |
| r2,030m |
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Workout Graph
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