Mark Vanderkooi 10000m BikeErg
10,000m
Meters
22:35.1
Time
2:15.5
Pace
293
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 60 |
| Revolution Count | 1364 |
| Power/kg | 2.02 |
| Drag Factor | 134 |
March 24, 2021 07:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:35.1 | 10,000m | 2:15.5 | 141 | 784 | 60 | 118 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 60 | 113 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 60 | 118 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 61 | 121 |
| 4:31.1 | 8,000m | 2:15.5 | 141 | 783 | 60 | 120 |
| 4:29.4 | 10,000m | 2:14.7 | 143 | 792 | 61 | 121 |
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Workout Graph
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damper 6