Mark Vanderkooi 5x3:00/1:00r BikeErg
7,072m
Meters
15:00.0
Time
2:07.2
Pace
218
Calories
122
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,343m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 70 |
| Revolution Count | 1237 |
| Power/kg | 2.43 |
| Drag Factor | 104 |
March 25, 2021
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,072m | 2:07.2 | 170 | 884 | 70 | 122 |
| 3:00.0 | 1,359m | 2:12.4 | 151 | 818 | 67 | 112 |
| 3:00.0 | 1,387m | 2:09.7 | 160 | 851 | 68 | 117 |
| 3:00.0 | 1,416m | 2:07.1 | 170 | 886 | 70 | 119 |
| 3:00.0 | 1,422m | 2:06.5 | 173 | 893 | 70 | 125 |
| 3:00.0 | 1,487m | 2:01.0 | 197 | 979 | 73 | 136 |
| r1,271m |
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Workout Graph
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damper 5