Mark Vanderkooi 21:00 BikeErg
9,622
Meters
21:00.0
Time
2:10.9
Pace
291
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 74 |
| Revolution Count | 1549 |
| Power/kg | 2.23 |
| Drag Factor | 81 |
March 29, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,622 | 2:10.9 | 156 | 831 | 291 | 74 | 120 |
| 5:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 70 | 103 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 73 | 116 |
| 15:00.0 | 2,345 | 2:07.9 | 167 | 864 | 72 | 76 | 128 |
| 20:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 75 | 122 |
| 21:00.0 | 478 | 2:05.5 | 177 | 900 | 15 | 77 | 132 |
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Workout Graph
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