Mark Vanderkooi 6x1000m/1:00r BikeErg
6,000m
Meters
12:56.7
Time
2:09.4
Pace
183
Calories
127
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,701m |
| Overall Time | 18:56.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 63 |
| Revolution Count | 1044 |
| Power/kg | 2.3 |
| Drag Factor | 135 |
March 30, 2021 07:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:56.7 | 6,000m | 2:09.4 | 161 | 855 | 63 | 127 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 59 | 116 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 60 | 122 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 62 | 125 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 64 | 131 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 63 | 127 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 68 | 142 |
| r1,701m |
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Workout Graph
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