Mark Vanderkooi 4x4:00/1:00r BikeErg
7,330m
Meters
16:00.0
Time
2:10.9
Pace
221
Calories
122
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,403m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 62 |
| Revolution Count | 1141 |
| Power/kg | 2.23 |
| Drag Factor | 135 |
April 01, 2021
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,330m | 2:10.9 | 156 | 836 | 62 | 122 |
| 4:00.0 | 1,762m | 2:16.2 | 139 | 776 | 60 | 116 |
| 4:00.0 | 1,802m | 2:13.1 | 148 | 809 | 61 | 119 |
| 4:00.0 | 1,862m | 2:08.8 | 163 | 862 | 63 | 124 |
| 4:00.0 | 1,904m | 2:06.0 | 175 | 901 | 65 | 130 |
| r1,073m |
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Workout Graph
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damper 6