Mark Vanderkooi 4x3000m/1:30r BikeErg
12,000m
Meters
26:32.4
Time
2:12.7
Pace
90
Calories
119
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 32:32.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 61 |
| Revolution Count | 1841 |
| Power/kg | 2.15 |
| Drag Factor | 136 |
April 03, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:32.4 | 12,000m | 2:12.7 | 150 | 815 | 61 | 119 |
| 6:41.8 | 3,000m | 2:13.9 | 146 | 801 | 61 | 105 |
| 6:37.2 | 3,000m | 2:12.4 | 151 | 818 | 61 | 118 |
| 6:35.9 | 3,000m | 2:11.9 | 152 | 824 | 62 | 125 |
| 6:37.5 | 3,000m | 2:12.5 | 150 | 817 | 61 | 127 |
| r38m |
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Workout Graph
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