Mark Vanderkooi 2x4000m/1:30r BikeErg
8,000m
Meters
17:40.7
Time
2:12.5
Pace
241
Calories
123
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,525m |
| Overall Time | 20:40.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 58 |
| Revolution Count | 1084 |
| Power/kg | 2.15 |
| Drag Factor | 165 |
April 05, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:40.7 | 8,000m | 2:12.5 | 150 | 816 | 58 | 123 |
| 9:07.4 | 4,000m | 2:16.8 | 137 | 769 | 56 | 116 |
| 8:33.4 | 4,000m | 2:08.3 | 166 | 869 | 59 | 129 |
| r525m |
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Workout Graph
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