Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
13:08.4
Time
2:11.4
Pace
181
Calories
120
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,754m |
| Overall Time | 16:08.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 62 |
| Revolution Count | 926 |
| Power/kg | 2.2 |
| Drag Factor | 131 |
April 06, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:08.4 | 6,000m | 2:11.4 | 154 | 830 | 62 | 120 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 60 | 110 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 63 | 124 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 64 | 126 |
| r754m |
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Workout Graph
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