Mark Vanderkooi 6x1000m/1:00r BikeErg
6,000
Meters
12:29.7
Time
2:04.9
Pace
188
Calories
129
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,752 |
| Overall Time | 18:29.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 70 |
| Revolution Count | 1136 |
| Power/kg | 2.56 |
| Drag Factor | 107 |
April 07, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.7 | 6,000 | 2:04.9 | 179 | 902 | 70 | 129 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 66 | 119 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 68 | 121 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 70 | 126 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 71 | 133 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 72 | 134 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 74 | 139 |
| r1,752 |
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Workout Graph
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