Mark Vanderkooi 6x1000m/1:00r BikeErg
6,000m
Meters
12:29.7
Time
2:04.9
Pace
188
Calories
129
Heart Rate
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,752m |
| Overall Time | 18:29.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 70 |
| Revolution Count | 1136 |
| Power/kg | 2.56 |
| Drag Factor | 107 |
April 07, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.7 | 6,000m | 2:04.9 | 179 | 917 | 70 | 129 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 66 | 119 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 68 | 121 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 70 | 126 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 71 | 133 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 72 | 134 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 74 | 139 |
| r1,752m |
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Workout Graph
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