Mark Vanderkooi 4x2000m/1:00r BikeErg
8,000m
Meters
17:23.0
Time
2:10.3
Pace
243
Calories
128
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,914m |
| Overall Time | 21:23.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 74 |
| Revolution Count | 1441 |
| Power/kg | 2.26 |
| Drag Factor | 80 |
April 09, 2021 07:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:23.0 | 8,000m | 2:10.3 | 158 | 843 | 74 | 128 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 70 | 117 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 74 | 127 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 76 | 132 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 77 | 137 |
| r914m |
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Workout Graph
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