Mark Vanderkooi 4x1000m/1:00r BikeErg
4,000m
Meters
8:21.8
Time
2:05.4
Pace
126
Calories
130
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 12:21.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 65 |
| Revolution Count | 690 |
| Power/kg | 2.53 |
| Drag Factor | 136 |
April 14, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:21.8 | 4,000m | 2:05.4 | 177 | 910 | 65 | 130 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 61 | 123 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 63 | 125 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 65 | 132 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 69 | 139 |
| r1,098m |
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Workout Graph
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