Mark Vanderkooi 4x4:00/1:30r BikeErg
7,388m
Meters
16:00.0
Time
2:09.9
Pace
225
Calories
124
Heart Rate
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,954m |
| Overall Time | 22:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 59 |
| Revolution Count | 1144 |
| Power/kg | 2.29 |
| Drag Factor | 162 |
April 16, 2021 07:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,388m | 2:09.9 | 160 | 849 | 59 | 124 |
| 4:00.0 | 1,767m | 2:15.8 | 140 | 780 | 56 | 116 |
| 4:00.0 | 1,839m | 2:10.5 | 157 | 841 | 59 | 123 |
| 4:00.0 | 1,883m | 2:07.4 | 169 | 881 | 60 | 127 |
| 4:00.0 | 1,899m | 2:06.3 | 173 | 896 | 61 | 129 |
| r1,566m |
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Workout Graph
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damper 7