Mark Vanderkooi 4x1500m/1:30r BikeErg
6,000m
Meters
12:45.7
Time
2:07.6
Pace
186
Calories
136
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,478m |
| Overall Time | 18:45.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 70 |
| Revolution Count | 1109 |
| Power/kg | 2.4 |
| Drag Factor | 104 |
April 20, 2021 07:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:45.7 | 6,000m | 2:07.6 | 168 | 879 | 70 | 136 |
| 3:20.5 | 1,500m | 2:13.6 | 147 | 804 | 66 | 126 |
| 3:14.6 | 1,500m | 2:09.7 | 160 | 851 | 68 | 131 |
| 3:07.9 | 1,500m | 2:05.2 | 178 | 912 | 71 | 139 |
| 3:02.6 | 1,500m | 2:01.7 | 194 | 967 | 73 | 146 |
| r1,478m |
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Workout Graph
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