Mark Vanderkooi 6x3:00/1:00r BikeErg
8,314m
Meters
18:00.0
Time
2:09.9
Pace
252
Calories
120
Heart Rate
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,979m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 62 |
| Revolution Count | 1346 |
| Power/kg | 2.29 |
| Drag Factor | 138 |
April 22, 2021 07:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,314m | 2:09.9 | 160 | 849 | 62 | 120 |
| 3:00.0 | 1,325m | 2:15.8 | 140 | 780 | 59 | 112 |
| 3:00.0 | 1,377m | 2:10.7 | 157 | 839 | 62 | 117 |
| 3:00.0 | 1,366m | 2:11.7 | 153 | 826 | 61 | 117 |
| 3:00.0 | 1,392m | 2:09.3 | 162 | 857 | 63 | 119 |
| 3:00.0 | 1,409m | 2:07.7 | 168 | 877 | 63 | 124 |
| 3:00.0 | 1,445m | 2:04.5 | 181 | 923 | 65 | 131 |
| r1,665m |
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Workout Graph
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damper 6