Mark Vanderkooi 5x3:00/1:00r BikeErg
6,977m
Meters
15:00.0
Time
2:08.9
Pace
213
Calories
125
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,356m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 68 |
| Revolution Count | 1223 |
| Power/kg | 2.33 |
| Drag Factor | 108 |
April 23, 2021 07:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,977m | 2:08.9 | 163 | 861 | 68 | 125 |
| 3:00.0 | 1,285m | 2:20.0 | 127 | 738 | 63 | 113 |
| 3:00.0 | 1,341m | 2:14.2 | 145 | 798 | 65 | 122 |
| 3:00.0 | 1,414m | 2:07.2 | 170 | 883 | 69 | 125 |
| 3:00.0 | 1,438m | 2:05.1 | 178 | 914 | 70 | 126 |
| 3:00.0 | 1,497m | 2:00.2 | 201 | 992 | 73 | 137 |
| r1,379m |
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Workout Graph
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