Mark Vanderkooi 3x1500m/0:30r BikeErg
4,500m
Meters
9:50.5
Time
2:11.2
Pace
135
Calories
124
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,860m |
| Overall Time | 11:20.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 67 |
| Revolution Count | 711 |
| Power/kg | 2.22 |
| Drag Factor | 108 |
April 24, 2021 08:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.5 | 4,500m | 2:11.2 | 155 | 833 | 67 | 124 |
| 3:20.2 | 1,500m | 2:13.4 | 147 | 806 | 66 | 120 |
| 3:16.3 | 1,500m | 2:10.8 | 156 | 837 | 67 | 125 |
| 3:14.0 | 1,500m | 2:09.3 | 162 | 856 | 68 | 126 |
| r360m |
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Workout Graph
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