Mark Vanderkooi 6x2:00/1:00r BikeErg
5,093
Meters
12:00.0
Time
2:21.3
Pace
141
Calories
97
Heart Rate
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,738 |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 58 |
| Revolution Count | 920 |
| Power/kg | 1.77 |
| Drag Factor | 133 |
April 28, 2021 07:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,093 | 2:21.3 | 124 | 705 | 58 | 97 |
| 2:00.0 | 817 | 2:26.8 | 110 | 660 | 56 | 90 |
| 2:00.0 | 842 | 2:22.5 | 121 | 690 | 58 | 94 |
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 57 | 103 |
| 2:00.0 | 856 | 2:20.1 | 127 | 720 | 59 | 97 |
| 2:00.0 | 862 | 2:19.2 | 130 | 720 | 59 | 98 |
| 2:00.0 | 877 | 2:16.8 | 137 | 750 | 60 | 99 |
| r1,645 |
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Workout Graph
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damper 6