Mark Vanderkooi 3x1500m/1:00r BikeErg
4,500m
Meters
9:52.8
Time
2:11.7
Pace
135
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 12:52.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 62 |
| Revolution Count | 716 |
| Power/kg | 2.19 |
| Drag Factor | 131 |
April 30, 2021 06:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:52.8 | 4,500m | 2:11.7 | 153 | 826 | 62 | |
| 3:24.9 | 1,500m | 2:16.6 | 137 | 772 | 60 | |
| 3:18.3 | 1,500m | 2:12.2 | 151 | 821 | 62 | |
| 3:09.6 | 1,500m | 2:06.4 | 173 | 896 | 65 | |
| r726m |
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Workout Graph
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