Mark Vanderkooi 20:00 BikeErg
8,674m
Meters
20:00.0
Time
2:18.3
Pace
248
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 55 |
| Revolution Count | 1108 |
| Power/kg | 1.89 |
| Drag Factor | 163 |
May 03, 2021 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,674m | 2:18.3 | 132 | 754 | 55 |
| 4:00.0 | 1,709m | 2:20.4 | 126 | 734 | 54 |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 55 |
| 12:00.0 | 1,726m | 2:19.0 | 130 | 748 | 55 |
| 16:00.0 | 1,766m | 2:15.9 | 139 | 779 | 57 |
| 20:00.0 | 1,749m | 2:17.2 | 135 | 766 | 56 |
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Workout Graph
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