Mark Vanderkooi 2x10000m/2:00r BikeErg
20,000m
Meters
46:36.9
Time
2:19.8
Pace
574
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,701m |
| Overall Time | 50:36.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 61 |
| Revolution Count | 2937 |
| Power/kg | 1.83 |
| Drag Factor | 134 |
May 01, 2021 19:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:36.9 | 20,000m | 2:19.8 | 128 | 740 | 61 | |
| 23:10.5 | 10,000m | 2:19.0 | 130 | 748 | 64 | |
| 23:26.3 | 10,000m | 2:20.6 | 126 | 733 | 58 | |
| r701m |
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Workout Graph
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