Mark Vanderkooi 3x3000m/1:30r BikeErg
9,000m
Meters
19:53.5
Time
2:12.6
Pace
269
Calories
119
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,982m |
| Overall Time | 24:23.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 62 |
| Revolution Count | 1362 |
| Power/kg | 2.15 |
| Drag Factor | 133 |
May 06, 2021 06:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:53.5 | 9,000m | 2:12.6 | 150 | 816 | 62 | 119 |
| 6:55.3 | 3,000m | 2:18.4 | 132 | 754 | 59 | 113 |
| 6:36.6 | 3,000m | 2:12.2 | 151 | 821 | 62 | 118 |
| 6:21.6 | 3,000m | 2:07.2 | 170 | 885 | 64 | 126 |
| r982m |
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Workout Graph
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