Mark Vanderkooi 3x2:00/0:30r BikeErg
2,619m
Meters
6:00.0
Time
2:17.4
Pace
76
Calories
123
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,009m |
| Overall Time | 7:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 65 |
| Revolution Count | 445 |
| Power/kg | 1.93 |
| Drag Factor | 104 |
May 04, 2021 06:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,619m | 2:17.4 | 135 | 763 | 65 | 123 |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 62 | 117 |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 64 | 123 |
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 68 | 130 |
| r390m |
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Workout Graph
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