Mark Vanderkooi 2x5:00/1:30r BikeErg
6,618m
Meters
15:00.0
Time
2:15.9
Pace
70
Calories
118
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,664m |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 65 |
| Revolution Count | 721 |
| Power/kg | 1.99 |
| Drag Factor | 106 |
May 07, 2021 07:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,618m | 2:15.9 | 139 | 778 | 65 | 118 |
| 5:00.0 | 2,071m | 2:24.8 | 115 | 696 | 61 | 112 |
| 5:00.0 | 2,302m | 2:10.3 | 158 | 844 | 68 | 123 |
| r46m |
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Workout Graph
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