Mark Vanderkooi 8x1000m/1:00r BikeErg
8,000m
Meters
16:44.2
Time
2:05.5
Pace
251
Calories
129
Heart Rate
| Rest Distance | 2,453m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,453m |
| Overall Time | 24:44.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 65 |
| Revolution Count | 1418 |
| Power/kg | 2.53 |
| Drag Factor | 135 |
May 10, 2021 07:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:44.2 | 8,000m | 2:05.5 | 177 | 909 | 65 | 129 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 58 | 114 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 61 | 118 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 64 | 123 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 65 | 128 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 66 | 131 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 68 | 137 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 68 | 138 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 69 | 141 |
| r2,453m |
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Workout Graph
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