Mark Vanderkooi 2x2:00/0:30r BikeErg
2,654m
Meters
6:00.0
Time
2:15.6
Pace
53
Calories
107
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,872m |
| Overall Time | 7:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 61 |
| Revolution Count | 273 |
| Power/kg | 2 |
| Drag Factor | 135 |
May 13, 2021 07:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,654m | 2:15.6 | 140 | 782 | 61 | 107 |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 60 | 105 |
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 62 | 109 |
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 5