Mark Vanderkooi 3x4000m/1:30r BikeErg
12,000m
Meters
26:46.7
Time
2:13.8
Pace
241
Calories
118
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,013m |
| Overall Time | 31:16.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 58 |
| Revolution Count | 1085 |
| Power/kg | 2.09 |
| Drag Factor | 165 |
May 14, 2021 07:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:46.7 | 12,000m | 2:13.8 | 146 | 801 | 58 | 118 |
| 0 | ||||||
| 8:58.6 | 4,000m | 2:14.6 | 143 | 793 | 57 | 111 |
| 8:35.8 | 4,000m | 2:08.9 | 163 | 861 | 59 | 125 |
| r1,013m |
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Workout Graph
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