Mark Vanderkooi 3x2:00/0:30r BikeErg
3,329m
Meters
8:00.0
Time
2:24.1
Pace
72
Calories
110
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,725m |
| Overall Time | 9:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 60 |
| Revolution Count | 412 |
| Power/kg | 1.67 |
| Drag Factor | 132 |
May 15, 2021 07:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,329m | 2:24.1 | 117 | 701 | 60 | 110 |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 61 | 105 |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 59 | 110 |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 59 | 114 |
| r396m |
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Workout Graph
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