Mark Vanderkooi 3x2:00/0:30r BikeErg
3,470m
Meters
8:00.0
Time
2:18.3
Pace
26
Calories
108
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,504m |
| Overall Time | 9:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 59 |
| Revolution Count | 405 |
| Power/kg | 1.89 |
| Drag Factor | 133 |
May 18, 2021 06:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,470m | 2:18.3 | 132 | 755 | 59 | 108 |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 56 | 99 |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 59 | 110 |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 61 | 115 |
| r34m |
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Workout Graph
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