Mark Vanderkooi 3x2:00/0:35r BikeErg
3,441m
Meters
8:00.0
Time
2:19.4
Pace
51
Calories
105
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,688m |
| Overall Time | 9:45.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 59 |
| Revolution Count | 416 |
| Power/kg | 1.85 |
| Drag Factor | 133 |
May 20, 2021 07:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,441m | 2:19.4 | 129 | 743 | 59 | 105 |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 56 | 94 |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 60 | 109 |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 61 | 112 |
| r247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 6