Mark Vanderkooi 4x2:00/0:35r BikeErg
3,454m
Meters
8:00.0
Time
2:18.9
Pace
97
Calories
115
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,104m |
| Overall Time | 10:20.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 59 |
| Revolution Count | 561 |
| Power/kg | 1.86 |
| Drag Factor | 132 |
May 22, 2021 07:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,454m | 2:18.9 | 130 | 748 | 59 | 115 |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 58 | 109 |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 59 | 111 |
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 60 | 118 |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 60 | 122 |
| r650m |
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Workout Graph
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