Mark Vanderkooi 20000m BikeErg
20,000m
Meters
45:09.5
Time
2:15.4
Pace
123
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 59 |
| Revolution Count | 2663 |
| Power/kg | 2.02 |
| Drag Factor | 186 |
May 24, 2021 08:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:09.5 | 20,000m | 2:15.4 | 141 | 784 | 59 | 121 |
| 9:31.2 | 4,000m | 2:22.8 | 120 | 713 | 62 | 112 |
| 9:09.5 | 8,000m | 2:17.3 | 135 | 764 | 61 | 113 |
| 8:51.2 | 16,000m | 1:06.4 | 1196 | 4414 | 57 | 125 |
| 8:36.9 | 16,000m | 2:09.2 | 162 | 858 | 57 | 137 |
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Workout Graph
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change damper every 5k - started at 5-6-7-8