Mark Vanderkooi 3x2:00/0:30r BikeErg
3,384m
Meters
8:00.0
Time
2:21.8
Pace
72
Calories
111
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,770m |
| Overall Time | 9:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 63 |
| Revolution Count | 438 |
| Power/kg | 1.76 |
| Drag Factor | 104 |
May 25, 2021 06:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,384m | 2:21.8 | 123 | 722 | 63 | 111 |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 62 | 110 |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 64 | 112 |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 64 | 111 |
| r386m |
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Workout Graph
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damper 6