Mark Vanderkooi 5x3:00/1:00r BikeErg
6,479m
Meters
15:00.0
Time
2:18.9
Pace
78
Calories
108
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,853m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 59 |
| Revolution Count | 1076 |
| Power/kg | 1.87 |
| Drag Factor | 133 |
May 27, 2021 08:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,479m | 2:18.9 | 131 | 749 | 59 | 108 |
| 3:00.0 | 1,233m | 2:25.9 | 112 | 687 | 56 | 100 |
| 3:00.0 | 1,277m | 2:20.9 | 125 | 730 | 58 | 108 |
| 3:00.0 | 1,286m | 2:19.9 | 128 | 739 | 58 | 109 |
| 3:00.0 | 1,342m | 2:14.1 | 145 | 799 | 61 | 111 |
| 3:00.0 | 1,341m | 2:14.2 | 145 | 798 | 61 | 113 |
| r374m |
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Workout Graph
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