Mark Vanderkooi 4000m BikeErg
4,000m
Meters
9:01.4
Time
2:15.3
Pace
117
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 61 |
| Revolution Count | 547 |
| Power/kg | 2.02 |
| Drag Factor | 133 |
May 28, 2021 07:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:01.4 | 4,000m | 2:15.3 | 141 | 785 | 61 | 116 |
| 1:47.3 | 800m | 2:14.1 | 145 | 799 | 61 | 114 |
| 1:46.9 | 1,600m | 2:13.6 | 147 | 804 | 61 | 113 |
| 2:03.3 | 2,400m | 2:34.1 | 96 | 629 | 54 | 111 |
| 1:45.1 | 3,200m | 2:11.3 | 154 | 831 | 62 | 119 |
| 1:38.8 | 4,000m | 2:03.5 | 186 | 939 | 67 | 125 |
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Workout Graph
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