Mark Vanderkooi 4x2:00/0:35r BikeErg
3,453m
Meters
8:00.0
Time
2:19.0
Pace
54
Calories
110
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,695m |
| Overall Time | 10:20.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 63 |
| Revolution Count | 599 |
| Power/kg | 1.86 |
| Drag Factor | 107 |
June 01, 2021 06:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,453m | 2:19.0 | 130 | 748 | 63 | 110 |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 58 | 100 |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 62 | 107 |
| 2:00.0 | 896m | 2:13.9 | 146 | 801 | 66 | 114 |
| 2:00.0 | 919m | 2:10.5 | 157 | 841 | 67 | 120 |
| r242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.