Mark Vanderkooi 3x4:00/1:00r BikeErg
7,088m
Meters
16:00.0
Time
2:15.4
Pace
56
Calories
114
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,125m |
| Overall Time | 19:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 60 |
| Revolution Count | 814 |
| Power/kg | 2.02 |
| Drag Factor | 134 |
June 02, 2021 07:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,088m | 2:15.4 | 141 | 784 | 60 | 114 |
| 4:00.0 | 1,664m | 2:24.2 | 117 | 701 | 57 | 108 |
| 4:00.0 | 1,766m | 2:15.9 | 139 | 779 | 60 | 115 |
| 4:00.0 | 1,852m | 2:09.5 | 161 | 853 | 63 | 118 |
| r37m |
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Workout Graph
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