Mark Vanderkooi 10000m BikeErg
10,000
Meters
22:22.6
Time
2:14.2
Pace
238
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 62 |
| Revolution Count | 1367 |
| Power/kg | 2.07 |
| Drag Factor | 133 |
June 03, 2021 07:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:22.6 | 10,000 | 2:14.2 | 145 | 638 | 238 | 62 | 116 |
| 4:32.2 | 4,000 | 1:08.0 | 1111 | 767 | 58 | 60 | 114 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 789 | 59 | 61 | 116 |
| 4:24.6 | 10,000 | 2:12.3 | 151 | 816 | 60 | 62 | 125 |
| 4:20.5 | 14,000 | 2:10.2 | 158 | 842 | 61 | 63 | 121 |
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Workout Graph
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